![]() Then why there is a difference between the values of BMR in males and females. We know that the BMI (Body Mass Index) value of both genders is the same. Why BMR Values of Men & Women Are Different? RMR is also called REE (Resting Energy Expenditure). Though there is a difference between them, generally they both are very near to each other for most of the person. So, we can say that RMR is the precise version of BMR. While BMR gives you the minimum number of calories that you need to perform the basic function, RMR gives you how many calories you actually burn to perform the basic function. Of course, there is a little difference between them. They both are nearly the same.īut is there any difference between them? When you research for BMR, you also come across a term called RMR (Resting Metabolic Rate). What is the Difference Between BMR & RMR? The BMR Calculator provided here uses these formulas to calculate your BMR. BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)īoth these formulas are called the Harris-Benedict formula.The standard formula to find the value of Basal Metabolic Rate (BMR) is, 1) For Men: This means that if these conditions are satisfied then only the minimum calorie required to do basic functions will be true otherwise it will get changed according to the situation. Your body should only rest in a thermally neutral (temperate) environment.Your digestion system should not be active at the time.You have to be in a physically and psychologically undisturbed state.But there are certain conditions in which the calculated data is said to be true. Look, you just enter the data of your age, gender, height, and weight and you get the value of your BMR. Criteria For The Perfect Measurement of BMR ![]() If you perform hard exercises daily or you are doing a job that includes lots of physical work then you tend to burn 1.9 times calorie daily than your BMR value. You tend to burn 1.725 times calorie daily than your BMR value.ĥ) Extremely Active ( Very hard exercises daily or a physical job) You tend to burn 1.55 times calorie daily than your BMR value.Ĥ) Very Active (Intense Exercise 6-7 times a week) You tend to burn 1.37 times calorie daily than your BMR value.ģ) Moderately Active (Exercise 3-5 times a week) If you want to increase your weight then you have to intake more than 2400 calories/day because your body is consuming 2400 calories per day so you have to eat more than it in order to increase weight.Ģ) Lightly Active (Exercise 1-3 times a week) Now, if you want to lose weight then you have to consume less than 2400 calories/day. Then you generally tend to burn 2000*1.2 = 2400 calories/day. If you live a sedentary lifestyle then you tend to burn 1.2 times calorie daily than your BMR value.įor example, if your BMR is 2000 calories/day and if you are living a sedentary life. The number of calories that you burn depends on your daily activities.ġ) Sedentary Lifestyle (little or no exercise): How to Find The Number of Calories That You Burn From BMR Value? If you want to gain/lose weight, then you should consume more/fewer calories than your daily consumption of calories. Now, if you want to maintain your weight then you will only eat the amounts of calories that you require to maintain your weight. You can calculate the value of how many calories you burn daily as per the activity of your life from your BMR value. Your BMR value can help you a lot if you want to increase, decrease, or maintain your weight. The basal metabolic rate accounts for about 60 to 75% of the daily calorie usage by individuals.Ģ. That means you have to intake at least this many calories even if you do nothing. In short, BMR is a minimum number of calories required for basic functions at rest. These functions are very important to sustain your life. Functioning of the Vital Organs (kidney, lungs, liver, intestine, etc.).The minimum number of calories that your body needs to perform these basic (basal) functions when you are resting is called BMR (Basal Metabolic Rate). Your body burns calories to perform certain basic functions even when you are resting and for that, it needs a certain amount of calories. Please consult your doctor before taking any steps related to the value of your BMR. If you want to know everything about BMR then you can read the information provided below. You can also check your daily calories burn as per your lifestyle. This calculator is based on the Revised Harris-Benedict Equation which is considered one of the most advanced formulas to find BMR (Basal Metabolic Rate).
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